What if you didn't have to choose? What if you could be both? You have the power to rediscover who you choose to be.

I am a multi-passionate entrepreneur who wants to make the world a more positive place and empower others to live a life of their dreams. I'm a doctor, podcaster, coach, speaker, fitness enthusiast, yoga teacher, fun seeker, dog mom and wifey. Who knows what I will add to the list next?!

• Growth mindset & always learning
• Physically active
• Surrounding yourself with a social group that wants you to win
• Empowerment to live in alignment
• Making self-care a priority
• Having so much fun!

I use chiropractic care to improve the physical aspects of life which turns into a better quality of life overall. I love treating yogis, active moms, and teenage athletes and get them back to activities they love.

I got fired one time and that gave me the inspiration for my show, SO FIRED, that I cohost with my bestie, Chelsea Turano. It's casual conversations with your besties that is relatable without being preachy, and it's fun while you are able to grow at your own pace.

Fun fact: I am OBSESSED with skin care and makeup! Maybe I will become a makeup artist one day... anyways, I love sharing my tips and tricks and tools that I use, and here a couple of my faves:

• Hot Mess Ice Roller
• Pink Balls Face Massager
• Pretty much the entire The Ordinary Line

Everyday can be a wonderful day if you make it one!

• Tell yourself 3 things you are grateful for today
• Write for at least 10 minutes (I love the 750 words site for this)
• Get moving even if it's just a quick walk
• Smile for an instant mood boost
• Send a text to a friend just to say "hi"